There are exactly 86400 seconds in each day but to use this time effectively it is important to be clear about what you are doing. To manage your time effectively it is important to identify key areas of your job, the elements you consider to be priorities. Remember it is imperative to focus on the things that matter the most and are of most value. When planning tasks for the day and week remember to do so according to priority versus tasks that you enjoy doing. The next step is to break tasks into manageable smaller tasks. These tasks should be spread out over your daily and weekly plan. Ensure you set realistic timeframes and review it throughout your working day.